Benefits Of Fonio
Fonio is eaten in its entirety and therefore considered a whole grain. Whole grains may aid weight management and gut health. They are also associated with a plethora of health benefits, including a reduced risk of type 2 diabetes, heart disease, colorectal, pancreatic, and stomach cancer.
Gluten free whole grain
Fonio is naturally gluten-free,nutritionally dense, rich in important minerals and amino acids, and has a low glycemic index, making it a suitable choice for individuals with gluten sensitivities or celiac disease.
Good source of fiber
Fonio is a good source of fiber, which is important for maintaining bowel health and promoting regular digestion. It is also believed to help lower cholesterol levels and reduce the risk of heart disease.
Rich in essential nutrients
Fonio is a rich source of several important nutrients, including iron, magnesium, and zinc. These nutrients are essential for maintaining good health and supporting various bodily functions.
NafaJama
providing high-quality Fonio grain!
NAFAJAMA , pronounced as “Nafa - Jama” our purpose is to provide high-quality, sustainably grown fonio grain to consumers around the world, while supporting small-scale farmers in Guinea, West-Africa.
